85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Great things never come from comfort zones.

器械The way to get started is to quit talking and begin doing.练习It’s going to be hard, but hard does not mean impossible.可缓The way to get started is to quit talking and begin doing.

遭遇Do something today that your future self will thank you for.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Believe you can and you're halfway there.

过背Dream it. Wish it. Do it.项无Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：株洲市)